Home Grown Gardens

What is Nutritional Therapy?

Nutritional therapy aims to optimise your health. It is personal to you, aiming to improve your overall health, address any health issues and help prevent disease by carefully looking at what you really need in the way of food, vitamins, minerals and lifestyle.

The nutritional assessment is based on careful scientific analysis, backed up by a clear knowledge of your general state of health.

Your initial consultation will last 1 hour. You will be asked to complete a questionnaire before attending your first consultation.

At the first session I will take a detailed case history which will include discussing your current health, the food you eat and your lifestyle. Recommendations will be made about foods, and possibly supplements to address your health issues. Specific tests to provide further information may also be recommended.

Progress will be reviewed and adjusted at follow-up consultations which last 30 minutes, so that a long term strategy is developed. Normally 3-4 sessions are required.

 

sunflowers

Feel better

Optimising your nutritional health can help you to:

  • improve quality of sleep
  • improve resistance to infections and disease
  • improve concentration
  • increase physical stamina & energy
  • support you to cope better with stress – relieve anxiety and depression
  • balance changes in hormone levels
  • enhance your "quality of life" and extend your healthy lifespan

Nutritional Therapy provides you with the tools to determine your own physical and mental well-being.

Invest in your health

Investing in your health is the single most important thing you can do to build a better quality of life. You don't have to be rich and you don't have to be “lucky”, the tools are all around you –sufficient good food, clean water, sunlight, fresh air, exercise and sufficient rest. You can support your body to protect yourself, through improved nutrition.Optimum nutrition for optimum health.
the doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition”.Thomas Edison c 1870

Some issues, conditions and
symptoms which may be helped

Acne
ADHD
Allergies
Arthritis-Osteo
Arthritis – Rheumatoid
Autism
Bloating
Catarrh
Chronic fatigue
Cholesterol
Colds and flu
Constipation/Diarrhoea
Cramps
Cystitis
Disturbed sleep
Eczema
Endometriosis
Gout
Hayfever
Heart disease
Headaches
High blood pressure
Indigestion
Infertility
Insomnia
Irritable Bowel Syndrome
Joint pain
Menopause
Mouth ulcers
Osteoporosis
PMS
Rhinitis
SAD
Scalp problems
Sinus problems
Sports performance
Stress
Thrush
Thyroid - over/under active
Ulcers
Viral infections
Weight issues

Want to feel well? Like to have more energy?

Support your health and well being through Nutritional Therapy. A food plan for you! Consult with Lucille Knapp for an individual assessment and review of your unique nutritional needs to support your health issues. Find out what you need in terms of food, nutrients, vitamins, minerals.

“Changing some of the foods I ate and learning what is best to eat when, has dramatically improved my health. I haven’t had a cold all winter and no more stomach upsets.”
Jill C.
Nutritional Therapy provides you with the tools to improve your own physical and mental well-being. You don’t have to be rich or “lucky”, the tools are all around you.

 

For more information or to arrange a consultation
please contact
Lucille Knapp

Lucille Knapp, Dip ION, mBANT
Nutritional Therapy Council Registered Practitioner

Mob: 07951 612733 E-mail: lucille @ homegrownhealth.co.uk
www.homegrownhealth.co.uk
Member of the British Association of Nutritional Therapists (BANT)
www.bant.org.uk

A Nutritional Therapy Council Registered Practitioner - the Complementary and Natural Healthcare Council recognised by the Department of Health. www.ntc.org.uk

 


garden flowers

Leef Beet also known as Rainbow Chard, pretty to grow, and lovely to eat

London Garden Designer, layout image